Energy healer and author Linda B. Riddle has released a new guide titled "From Loneliness to Reclaiming Joy" to address what she describes as one of the most pressing emotional and spiritual challenges of our time. The guide comes as national health leaders have labeled loneliness a public health epidemic, with a 2023 U.S. Surgeon General's Advisory citing long-term health risks including heart disease, depression, and cognitive decline. Riddle, who has over 20 years of experience supporting emotional healing and energetic alignment, positions the guide as "a missing puzzle piece in the journey toward healing" rather than a cure-all.
"Loneliness is deeply layered," Riddle says. "It doesn't always look like being alone. It can hide behind a busy schedule, a high-achieving exterior, or even a smile." The guide focuses on internal awareness rather than external action, inviting readers to start with self-reflection rather than judgment. The eBook contains a tapestry of body-mind-spirit practices designed to offer immediate relief and sustainable transformation. These include grounding techniques to regulate energy flow and restore balance, methods for reawakening mental clarity and presence, compassionate affirmations for emotional connection, practices for calming the nervous system, and a holistic daily rhythm to anchor connection into everyday life.
"This guide is for the person who's stuck, exhausted, or feeling invisible," Riddle adds. "It's about reclaiming your spark, one breath and one step at a time." Riddle emphasizes that healing is not linear and that every person carries unique patterns. Her approach involves helping individuals identify root causes so healing can occur naturally through what she describes as God, divine guidance, and the individual's own energy. "The body keeps score," says Linda. "Loneliness often shows up physically, such as tight shoulders, throat constriction, or heaviness in the chest. My goal is to help people release those imprints so they can move freely again."
Many who begin with the guide proceed to book a one-on-one Flourish Forward Consult, where Riddle offers customized insight and energy-clearing work. These sessions help identify where disconnection may be stored in the body and begin healing from within. The guide is available for $9, with a limited-time free access coupon code JOY valid through February 28, 2026. Readers can access the eBook through Riddle's website at www.TheWiseWomanMentor.com, which is also accessible via www.lindabriddle.com. This eBook marks the beginning of a larger body of work from Riddle, who plans to share additional guides, personal reflections, and eventually a full-length book centered around reclaiming self-worth, rebuilding connection, and reawakening joy.
"We're not meant to do life alone, not emotionally, not spiritually, not energetically," Linda shares. The information is intended for educational purposes only and is not a substitute for medical or professional healthcare advice. The release of this guide is significant as it provides a holistic, energy-based approach to a problem that traditional healthcare systems often address only through medication or therapy, offering tools that individuals can use independently to build internal resilience against loneliness.
