Designer Valicia Evans Champions Everyday Creativity as Mental Wellbeing Tool
TL;DR
Valicia Evans' creativity approach offers a mental edge by boosting productivity and mood through simple daily practices like rearranging spaces or trying new recipes.
Research shows small creative tasks increase positive emotions, and walking boosts creative thinking by 60%, with Evans suggesting structured practices like monthly space changes or weekly new recipes.
Evans promotes accessible creativity to combat stress and improve mental wellbeing, making the world better by encouraging simple acts that foster emotional connection and joy.
Designer Valicia Evans shares that creativity can be as simple as chopping vegetables to calm the mind, with her upcoming series V's Vittles and Vibes premiering in 2026.
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Acclaimed designer Valicia Evans is using her platform to advocate for everyday creativity as an accessible tool for improving mental wellbeing, productivity, and emotional connection. Evans, known for her work on television productions including Family Time and Love That Girl, emphasizes that creativity extends beyond professional skills to become a life skill anyone can cultivate.
Research supports Evans' perspective on creative benefits. According to the Journal of Positive Psychology, people who engage in small creative tasks experience higher levels of positive emotion the following day. A Stanford study found that walking—a simple form of creative stimulation—boosts creative thinking by up to 60%. Evans observes these benefits through her work in design, television, and event creation, noting how simple changes can transform environments and moods.
"When people change something simple—like moving a chair, cooking a new recipe, or adjusting lighting—they feel different," Evans explains. "I've seen entire rooms come alive with one change. And people come alive with it." She advocates for creativity as an accessible starting point for wellbeing, particularly relevant given rising stress levels. The American Psychological Association reports that 76% of adults experienced health impacts from stress last year, including anxiety, fatigue, and lack of motivation.
Evans shares her personal creative habits, including setting aside "quiet hours" without digital distractions, periodically reworking her living space, and using cooking as a grounding practice. "I'll chop vegetables until my mind slows down," she said. "Cooking reminds me that creativity doesn't have to be big or fancy. It can be simple, calming, and grounding." She encourages people to practice creativity in ways that feel natural, emphasizing that no special training or supplies are necessary.
Her practical suggestions include rearranging one part of your space monthly, trying one new recipe weekly, walking without headphones for five minutes daily, keeping a notebook for ideas, and building small rituals that spark joy. Evans' upcoming lifestyle and cooking series, V's Vittles and Vibes, premieres in 2026 and will blend food, design, and storytelling. "You don't have to change your whole life," Evans says. "Just change one tiny thing today. Creativity grows from small steps."
Curated from 24-7 Press Release
